FITSMARTFITNESS - OFFICIAL HEALTH, FITNESS & LIFESTYLE BLOG

  • Blog # 8 - Why Do We Always Fail?
  • Blog # 7 - Success is Rarely Linear
  • Blog # 6 - 15 Ways To Burn Off A Creme Egg!
  • Blog # 5 - Cravings
  • Blog # 5 - Cravings
  • Blog # 8 - Why Do We Always Fail?

    The reason many people fail when it comes to weight/fat loss is because it isn't easy. It takes some hard work and people often don't like to work at it to achieve it.

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  • Blog # 7 - Success is Rarely Linear

    First off, apologies! I have been a bit quiet on the blog front recently - It has been the Easter holidays and my normal structure has been somewhat affected!

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  • Blog # 6 - 15 Ways To Burn Off A Creme Egg!

    Creme Eggs... They are everywhere at this time of year and often your cupboards are full of them...

    At 150kcal each, eating them frequently can rack up your caloric intake before you realise it. Here are 15 ways you can burn off those extra Creme Eggs!

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  • Blog # 5 - Cravings

    Cravings can sometimes overpower you and compel you to consume sumptuous food that is not always healthy - but let's face it, they are a reality of life and not going to go away!

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  • Blog # 5 - Cravings

    Cravings can sometimes overpower you and compel you to consume sumptuous food that is not always healthy – but let’s face it, they are a reality of life and not going to go away!

    Read more

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